this feels hard 😞

a free practice when life feels like too much ...

For many of us, we find ourselves in a tough place today. Many, many, many things are happening in the larger world, our personal circles, and inwardly. This is so hard to navigate. I’ve found myself struggling. Sometimes, it’s too much.

Here is a 10 minute breath meditation for you to witness the feelings of :

anger

&

fear … sit, or lie down and find presence in the “too hard”.

I hope it helps.

I end here with the the salutation I am ending all of my classes…

May this practice help you see yourself with more compassion, and view others with more compassion as well.

Please share if you feel it would be helpful for someone.

*photo was from a solo hike I took for mental health today—that’s Pike’s Peak for those that don’t live in Colorado Springs. Major exhale just seeing the beauty.